Comparing Nutrients in 100 calories Canned Kidney BeansVS Fennel Seed
Weight per 100 calories
Canned Kidney Beans
119g
Fennel Seed
29g
Fennel Seed Spices have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fennel Seed?
Canned Kidney Beans VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fennel Seed?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fennel Seed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fennel Seed:
100 calories of Canned Kidney Beans have 13.8 times more Sodium and 36.4 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 8.6 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Protein than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 6 times more Fat, 3.9 times more Omega 6 and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fennel Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6