California Red Kidney Beans VS Toasted Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toasted Rye Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Toasted Rye Bread:
- 100 calories of California Red Kidney Beans have 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toasted Rye Bread.
- While 100 kcal of Toasted Rye Bread contain 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Rye Bread provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw California Red Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Toasted Rye Bread:
- 100 calories of California Red Kidney Beans have 2.1 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 7 times more Potassium and 1.8 times more Zinc than Toasted Rye Bread.
- While 100 kcal of Toasted Rye Bread contain 12.3 times more Selenium and 70.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Rye Bread contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.3 times more Fiber and 2.2 times more Protein than Toasted Rye Bread.
- Both California Red Kidney Beans and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.