Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Toasted Rye Bread:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted Rye Bread.
While Toasted Rye Bread contains 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Toasted Rye Bread:
Raw California Red Kidney Beans have 2.4 times more Calcium, 5.4 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 8.1 times more Potassium and 2 times more Zinc than Toasted Rye Bread.
While Toasted Rye Bread contains 10.6 times more Selenium and 60.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toasted Rye Bread have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Omega 3, 3.9 times more Fiber and 2.6 times more Protein than Toasted Rye Bread.
While Toasted Rye Bread contains 14.4 times more Fat, 19.1 times more Saturated Fat and 15 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toasted Rye Bread have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.