Comparing Nutrients in 100 calories California Red Kidney BeansVS Flower Clusters Broccoli
Weight per 100 calories
California Red Kidney Beans
30.3g
Flower Clusters Broccoli
357g
California Red Kidney Beans have 11.8 times more energy per 100g than Flower Clusters Broccoli. It has high energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Flower Clusters Broccoli?
California Red Kidney Beans VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 8.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 244.1 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Flower Clusters Broccoli:
100 calories of California Red Kidney Beans have 2.1 times more Copper than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 2.9 times more Calcium, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 11 times more Selenium, 28.9 times more Sodium, 1.8 times more Zinc and 91 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Flower Clusters Broccoli contain similar levels of Iron per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Flower Clusters Broccoli contain 18.1 times more Omega 3 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Flower Clusters Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.