Comparing Nutrients in 100 calories California Red Kidney BeansVS Roasted Breadfruit Seeds
Weight per 100 calories
California Red Kidney Beans
30.3g
Roasted Breadfruit Seeds
48.3g
California Red Kidney Beans have 1.6 times more energy per 100g than Roasted Breadfruit Seeds. It has high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Roasted Breadfruit Seeds?
California Red Kidney Beans VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Roasted Breadfruit Seeds:
100 calories of California Red Kidney Beans have 4.2 times more Vitamin B9 than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Roasted Breadfruit Seeds:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 6.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 1.9 times more Copper than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Breadfruit Seeds contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.6 times more Fiber and 2.5 times more Protein than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 6.3 times more Omega 3 and 32.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6