Comparing Nutrients in 100 calories Without Caffeine Lemon-lime SPRITE Carbonated VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated

Weight per 100 calories

• Without Caffeine Lemon-lime SPRITE Carbonated: 250g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%
Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	100%	0%	0%

Macro Nutrients

	Without Caffeine Lemon-lime SPRITE Carbonated	Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.4g	NA	130g per day for Men 19-50 years
Sugars	31% 22.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.83g	NA	g per day for Men 19-50 years
Sucrose	% 1.63g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.22% 0.13g	NA	56g per day for Men 19-50 years

Vitamins

	Without Caffeine Lemon-lime SPRITE Carbonated	Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.038mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Caffeine Lemon-lime SPRITE Carbonated	Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated	Recommended Dietary Allowance
Calcium	0.5% 5mg	NA	1000mg per day for Men 19-50 years
Copper	0.28% 0.003mg	NA	0.9mg per day for Men 19-50 years
Fluoride	3.5% 140μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.44% 0.28mg	NA	8mg per day for Men 19-50 years
Magnesium	0.6% 2.5mg	NA	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.074% 2.5mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.5mg	NA	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	6.07% 224g	NA	3700g per day for Men 19-50 years

Without Caffeine Lemon-lime SPRITE Carbonated VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated?

Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.