Tonic Water Carbonated VS Root Beer Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Root Beer Carbonated?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Root Beer Carbonated:
- Both Tonic Water Carbonated and Root Beer Carbonated have similar amounts of vitamins per 100 kcal
- Both Tonic Water Carbonated as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Root Beer Carbonated:
- 100 calories of Tonic Water Carbonated have 1.4 times more Fluoride, 1.7 times more Zinc and 1.2 times more Water than Root Beer Carbonated.
- Both Tonic Water Carbonated and Root Beer Carbonated contain similar levels of Sodium per 100 calories.
- 100 calories of Root Beer Carbonated lack sufficient amounts of Zinc
- Both Tonic Water Carbonated as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Tonic Water Carbonated and Root Beer Carbonated have similar amounts of macro-nutrients per 100 kcal
- Both Tonic Water Carbonated and Root Beer Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Tonic Water Carbonated as well as Root Beer Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.