Nutrient Comparison: Tonic Water Carbonated VS Root Beer Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tonic Water Carbonated versus 5 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tonic Water Carbonated vs Root Beer Carbonated:
- Both Tonic Water Carbonated and Root Beer Carbonated have similar amounts of vitamins per 5 oz
- Both Tonic Water Carbonated as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tonic Water Carbonated vs Root Beer Carbonated:
- Both Tonic Water Carbonated and Root Beer Carbonated have similar amounts of minerals per 5 oz
- Both Tonic Water Carbonated and Root Beer Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Fluoride
- Both Tonic Water Carbonated as well as Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Tonic Water Carbonated and Root Beer Carbonated have similar amounts of macro-nutrients per 5 oz
- Both Tonic Water Carbonated and Root Beer Carbonated offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Tonic Water Carbonated as well as Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.