Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa Mix VS Orange-flavor Drink, Breakfast Type, Powder

Weight per 100 calories

• Prepared With Water Powder With Aspartame Cocoa Mix: 345g
• Orange-flavor Drink, Breakfast Type, Powder: 26g

Orange-flavor Drink, Breakfast Type, Powder has 13.3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Orange-flavor Drink, Breakfast Type, Powder?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.021g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	14% 10g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.44% 2.07g	0.27% 0.1g	38g per day for Men 19-50 years
Protein	7.45% 4.17g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.2% 155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.03% 0.072mg	0.022% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.83% 0.29mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	0.036% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.86% 3.45μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13% 0.31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.4% 59.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.29% 0.34μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	16.6% 166mg	9.97% 100mg	1000mg per day for Men 19-50 years
Copper	25.3% 0.23mg	0.37% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 227μg	0.12% 4.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.34mg	0.065% 0.005mg	8mg per day for Men 19-50 years
Magnesium	14% 58.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.8% 0.18mg	0.56% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.5% 241mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	21.4% 728mg	1.45% 49.2mg	3400mg per day for Men 19-50 years
Selenium	8.15% 4.5μg	0.24% 0.13μg	55μg per day for Men 19-50 years
Sodium	16.6% 248mg	0.29% 4.4mg	1500mg per day for Men 19-50 years
Zinc	8.46% 0.93mg	0.024% 0.003mg	11mg per day for Men 19-50 years
Water	8.6% 319g	0.001% 0.036g	3700g per day for Men 19-50 years

Prepared With Water Powder With Aspartame Cocoa Mix VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Orange-flavor Drink, Breakfast Type, Powder?

Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Orange-flavor Drink, Breakfast Type, Powder:

• 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 279.5 times more Vitamin B1, 2.1 times more Vitamin B2, 566.6 times more Vitamin B5 and more Vitamin B12 than Orange-flavor Drink, Breakfast Type, Powder.
• While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 7.1 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Orange-flavor Drink, Breakfast Type, Powder:

• 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Calcium, 67.6 times more Copper, 46 times more Fluoride, 259.6 times more Iron, more Magnesium, 13.8 times more Manganese, 6.2 times more Phosphorus, 14.8 times more Potassium, 34.6 times more Selenium, 56.4 times more Sodium, 359.4 times more Zinc and 8782.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 20 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.