Comparing Nutrients in 5 ounces Prepared With Water Powder With Aspartame Cocoa Mix VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	1.4% 41kcal	19% 547kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.05% 0.009g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.95g	108% 140g	130g per day for Men 19-50 years
Sugars	5.73% 4.15g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	94% 849μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.45% 0.42mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.3% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	364% 327mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	6.8% 68mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	2.33% 93μg	0.67% 27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	7.92% 269mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.54% 131g	0.005% 0.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Orange-flavor Drink, Breakfast Type, Powder:

• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 42.6 times more Vitamin B5 and more Vitamin B12 than Orange-flavor Drink, Breakfast Type, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 6.2 times more Vitamin B2, 94.1 times more Vitamin B3, 32 times more Vitamin B6 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Orange-flavor Drink, Breakfast Type, Powder:

• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 5.1 times more Copper, 19.5 times more Iron, more Magnesium, 2.6 times more Selenium, 4.2 times more Sodium, 27 times more Zinc and 659.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 8 times more Calcium and 2.2 times more Phosphorus than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Manganese and Potassium per five ounces.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 13.3 times more Energy, 17.6 times more Carbohydrate and 31.5 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Protein
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.