Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, Bottled VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Weight per 100 calories

• Cranberry-grape Juice Drink, Bottled: 179g
• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C: 26.5g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 6.8 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	19.2% 25g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.47% 0.18g	0% 0g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.47% 0.032mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	0.21% 0.033mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.45% 1.8μg	0.066% 0.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	395% 355mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	0.053% 0.53mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	0.29% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 116μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.22% 0.018mg	0.69% 0.056mg	8mg per day for Men 19-50 years
Magnesium	1.28% 5.36mg	0.19% 0.79mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.02% 7.14mg	0.076% 0.53mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	1.3% 44.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.29% 0.16μg	55μg per day for Men 19-50 years
Sodium	0.36% 5.36mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.65% 0.071mg	0.072% 0.008mg	11mg per day for Men 19-50 years
Water	4.13% 153g	0.036% 1.35g	3700g per day for Men 19-50 years

Cranberry-grape Juice Drink, Bottled VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?

Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 100 calories of Cranberry-grape Juice Drink, Bottled have more Vitamin B2 and 12.6 times more Vitamin B6 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• While 100 kcal of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 6.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
• 100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Cranberry-grape Juice Drink, Bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 100 calories of Cranberry-grape Juice Drink, Bottled have 113.5 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Cranberry-grape Juice Drink, Bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Cranberry-grape Juice Drink, Bottled and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have similar amounts of macro-nutrients per 100 kcal
• Both Cranberry-grape Juice Drink, Bottled and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cranberry-grape Juice Drink, Bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.