Comparing Nutrients in 14 ounces Cranberry-grape Juice Drink, Bottled VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Energy	7.66% 222kcal	51.7% 1500kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	288% 375g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.98% 0.48mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	5919% 5327mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	6.45% 258μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.55% 20.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 14 ounces of Cranberry-grape Juice Drink, Bottled have 1.9 times more Vitamin B6 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• While 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 41.9 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
• 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B6
• Both Cranberry-grape Juice Drink, Bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 14 ounces of Cranberry-grape Juice Drink, Bottled have 16.8 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• While 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 21 times more Iron and 7 times more Potassium than Cranberry-grape Juice Drink, Bottled.
• 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
• Both Cranberry-grape Juice Drink, Bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 6.8 times more Energy and 6.7 times more Carbohydrate than Cranberry-grape Juice Drink, Bottled.
• 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy
• Both Cranberry-grape Juice Drink, Bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.