Comparing Nutrients in 100 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Cereals ready-to-eat, ALPEN

Weight per 100 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 44g
• Cereals ready-to-eat, ALPEN: 28.4g

Cereals ready-to-eat, ALPEN have 1.6 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Cereals ready-to-eat, ALPEN?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.07g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.004g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	0% 0g	7.84% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.55% 0.97g	6.8% 2.6g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	5.7% 3.2g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	294% 2642μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	9.47% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	230% 3mg	8.74% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	220% 35.2mg	3.76% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	6.1% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.55% 2.2μg	2.13% 8.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.42% 0.034μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1175% 1057mg	2.75% 2.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.059% 0.009mg	0.97% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	35.2% 352mg	4.18% 41.8mg	1000mg per day for Men 19-50 years
Copper	0.54% 0.005mg	9.47% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.44% 0.035mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	25.7% 108mg	6.36% 26.7mg	420mg per day for Men 19-50 years
Manganese	0.15% 0.004mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	32.6% 1109mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.94% 4.9μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.17mg	0.51% 7.67mg	1500mg per day for Men 19-50 years
Zinc	0.04% 0.004mg	7.75% 0.85mg	11mg per day for Men 19-50 years
Water	0.016% 0.58g	0.057% 2.1g	3700g per day for Men 19-50 years

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Cereals ready-to-eat, ALPEN?

Lets compare vitamin content per 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cereals ready-to-eat, ALPEN:

• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 26.4 times more Vitamin B2, 58.5 times more Vitamin B3, 44.3 times more Vitamin B6 and 427.8 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• While 100 kcal of Cereals ready-to-eat, ALPEN contain 28.7 times more Vitamin B1 and 3.9 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1 and Vitamin B9
• 100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cereals ready-to-eat, ALPEN:

• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 8.4 times more Calcium, 4 times more Magnesium, 2.1 times more Phosphorus and 9.3 times more Potassium than Cereals ready-to-eat, ALPEN.
• While 100 kcal of Cereals ready-to-eat, ALPEN contain 17.6 times more Copper, 24.2 times more Iron, more Selenium and 193.5 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.9 times more Carbohydrate than Cereals ready-to-eat, ALPEN.
• While 100 kcal of Cereals ready-to-eat, ALPEN contain more Sugars, 2.7 times more Fiber and 28.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per 100 calories.
• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Protein
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.