Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake Mix VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Weight per 100 calories

• Powder High Protein Nutritional Shake Mix: 25.5g
• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted: 34.8g

Powder High Protein Nutritional Shake Mix has 1.4 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. It has high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.

Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.73g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	1.4% 0.022g	1.6g per day for Men 19-50 years
Omega 6	9.72% 1.65g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4% 5.2g	15.4% 20g	130g per day for Men 19-50 years
Sugars	1.26% 0.91g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.05% 0.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	1.65% 0.63g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	6.93% 3.9g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Vitamin A	53% 478μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.7% 0.54mg	7.24% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.38mg	9.53% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	1.88% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.4% 146μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.3% 1.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.3% 128IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	0.28% 0.042mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.6% 32μg	0.29% 0.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Calcium	18.2% 182mg	0.52% 5.23mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	5.8% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.7% 5.74mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	30.4% 128mg	2% 8.36mg	420mg per day for Men 19-50 years
Manganese	1386% 32mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	4.58% 32mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	1.2% 40.4mg	3400mg per day for Men 19-50 years
Selenium	40.6% 22.3μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	0.27% 9.85g	3700g per day for Men 19-50 years

Powder High Protein Nutritional Shake Mix VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?

Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 100 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 40 times more Vitamin B5, 26.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 103 times more Vitamin E and 91.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 100 calories of Powder High Protein Nutritional Shake Mix have 34.9 times more Calcium, 12.2 times more Copper, 3.7 times more Iron, 15.3 times more Magnesium, 159.2 times more Manganese, 11.4 times more Phosphorus, 6.3 times more Potassium, 2.5 times more Selenium, 1.9 times more Sodium and 10.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Powder High Protein Nutritional Shake Mix have 5.5 times more Fat, 9.1 times more Omega 3, 9.7 times more Omega 6 and 3.5 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.8 times more Carbohydrate and 3.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy per 100 calories.
• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Omega 6
• Both Powder High Protein Nutritional Shake Mix as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber in 100 calories.