Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Cinnamon-raisin Bagels
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Cinnamon-raisin Bagels
36.5g
Powder High Protein Nutritional Shake Mix has 1.4 times more energy per 100g than Cinnamon-raisin Bagels. It has high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Cinnamon-raisin Bagels?
Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:
100 calories of Powder High Protein Nutritional Shake Mix have 62.4 times more Vitamin A, 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 17.2 times more Vitamin B5, 28.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 74.9 times more Vitamin C, more Vitamin D, 38.1 times more Vitamin E and 124.8 times more Vitamin K than Cinnamon-raisin Bagels.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:
100 calories of Powder High Protein Nutritional Shake Mix have 26.3 times more Calcium, 10.7 times more Copper, 4.1 times more Iron, 12.5 times more Magnesium, 99.7 times more Manganese, 10 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium, 2.1 times more Sodium and 11.6 times more Zinc than Cinnamon-raisin Bagels.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 4.4 times more Fat, 14.2 times more Omega 3, 7.2 times more Omega 6 and 3.8 times more Protein than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 3.9 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Cinnamon-raisin Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6