Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 89.3 times more Vitamin A, 5.6 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 24.6 times more Vitamin B5, 40.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 107.1 times more Vitamin C, more Vitamin D, 54.5 times more Vitamin E and 178.6 times more Vitamin K than Cinnamon-raisin Bagels.
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 37.6 times more Calcium, 15.3 times more Copper, 5.9 times more Iron, 17.9 times more Magnesium, 142.7 times more Manganese, 14.3 times more Phosphorus, 6.8 times more Potassium, 2.8 times more Selenium, 3 times more Sodium and 16.6 times more Zinc than Cinnamon-raisin Bagels.
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 1.4 times more Energy, 6.3 times more Fat, 20.4 times more Omega 3, 10.3 times more Omega 6 and 5.5 times more Protein than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 2.7 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber