Comparing Nutrients in 14 ounces Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	53.6% 1556kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	197% 3.15g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	151% 25.7g	14.8% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	169% 219g	130g per day for Men 19-50 years
Sugars	19.5% 14g	32.7% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.13g	38g per day for Men 19-50 years
Protein	380% 213g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	827% 7442μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	709% 8.5mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	649% 8.43mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	620% 99mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	992% 49.6mg	40.4% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	763% 9.92mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	567% 2266μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1063% 25.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	331% 1984IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	447% 67mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	413% 496μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	283% 2834mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	1102% 9.92mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1116% 89.3mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	472% 1984mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	21570% 496mg	151% 3.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	810% 5672mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	631% 347μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	321% 4818mg	108% 1615mg	1500mg per day for Men 19-50 years
Zinc	677% 74.4mg	40.8% 4.5mg	11mg per day for Men 19-50 years
Water	0.89% 33g	3.43% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder High Protein Nutritional Shake Mix versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 89.3 times more Vitamin A, 5.6 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 24.6 times more Vitamin B5, 40.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 107.1 times more Vitamin C, more Vitamin D, 54.5 times more Vitamin E and 178.6 times more Vitamin K than Cinnamon-raisin Bagels.
• 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 37.6 times more Calcium, 15.3 times more Copper, 5.9 times more Iron, 17.9 times more Magnesium, 142.7 times more Manganese, 14.3 times more Phosphorus, 6.8 times more Potassium, 2.8 times more Selenium, 3 times more Sodium and 16.6 times more Zinc than Cinnamon-raisin Bagels.
• 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 1.4 times more Energy, 6.3 times more Fat, 20.4 times more Omega 3, 10.3 times more Omega 6 and 5.5 times more Protein than Cinnamon-raisin Bagels.
• While 14 oz of Cinnamon-raisin Bagels contain 2.7 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber