Comparing Nutrients in 14 ounces Powder High Protein Nutritional Shake Mix VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	53.6% 1556kcal	40.2% 1167kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	197% 3.15g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	151% 25.7g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	181% 235g	130g per day for Men 19-50 years
Sugars	19.5% 14g	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.92g	38g per day for Men 19-50 years
Protein	380% 213g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	827% 7442μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	709% 8.5mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	649% 8.43mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	620% 99mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	992% 49.6mg	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	763% 9.92mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	567% 2266μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1063% 25.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	331% 298mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	331% 1984IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	447% 67mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	413% 496μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	283% 2834mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	1102% 9.92mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1116% 89.3mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	472% 1984mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	21570% 496mg	56.6% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	810% 5672mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	19% 647mg	3400mg per day for Men 19-50 years
Selenium	631% 347μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	321% 4818mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	677% 74.4mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	0.89% 33g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Toasted Cinnamon-raisin Bagels per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder High Protein Nutritional Shake Mix versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Toasted Cinnamon-raisin Bagels:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 81.5 times more Vitamin A, 6.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B3, 266 times more Vitamin B5, 41.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 125 times more Vitamin C, more Vitamin D, 49.6 times more Vitamin E and 156.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Toasted Cinnamon-raisin Bagels:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 35.7 times more Calcium, 15.6 times more Copper, 5.5 times more Iron, 21.7 times more Magnesium, 381.1 times more Manganese, 17.2 times more Phosphorus, 6.1 times more Potassium, 2.6 times more Selenium, 3.3 times more Sodium and 23.1 times more Zinc than Toasted Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder High Protein Nutritional Shake Mix have 1.3 times more Energy, 6 times more Fat, 18.9 times more Omega 3, 9.5 times more Omega 6 and 5.1 times more Protein than Toasted Cinnamon-raisin Bagels.
• While 14 oz of Toasted Cinnamon-raisin Bagels contain 2.9 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber