Comparing Nutrients in 5 ounces Powder High Protein Nutritional Shake Mix VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	19% 556kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	70.3% 1.13g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	5.67% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.2% 29g	64.7% 84g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	136% 76g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	295% 2658μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	26.4% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	354% 17.7mg	1.33% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.54mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	202% 809μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	380% 9.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	118% 709IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	160% 24mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 177μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	101% 1012mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	394% 3.54mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	169% 709mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	7704% 177mg	20.2% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2026mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	41.7% 1417mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	86% 47.2μg	55μg per day for Men 19-50 years
Sodium	115% 1721mg	35% 524mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	1.03% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Toasted Cinnamon-raisin Bagels per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder High Protein Nutritional Shake Mix versus 5 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Toasted Cinnamon-raisin Bagels:

• 5 ounces of Powder High Protein Nutritional Shake Mix have 81.5 times more Vitamin A, 6.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B3, 266 times more Vitamin B5, 41.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 125 times more Vitamin C, more Vitamin D, 49.6 times more Vitamin E and 156.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Toasted Cinnamon-raisin Bagels:

• 5 ounces of Powder High Protein Nutritional Shake Mix have 35.7 times more Calcium, 15.6 times more Copper, 5.5 times more Iron, 21.7 times more Magnesium, 381.1 times more Manganese, 17.2 times more Phosphorus, 6.1 times more Potassium, 2.6 times more Selenium, 3.3 times more Sodium and 23.1 times more Zinc than Toasted Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder High Protein Nutritional Shake Mix have 1.3 times more Energy, 6 times more Fat, 18.9 times more Omega 3, 9.5 times more Omega 6 and 5.1 times more Protein than Toasted Cinnamon-raisin Bagels.
• While 5 oz of Toasted Cinnamon-raisin Bagels contain 2.9 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber