Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	61.3% 1778kcal	46% 1334kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.2% 1.34g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	18% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	207% 269g	130g per day for Men 19-50 years
Sugars	22.3% 16g	40.2% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	434% 243g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	945% 8505μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	94% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	84.5% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	4.26% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	324% 3239mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	64.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	21.7% 739mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	275% 151μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	1% 37.6g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Toasted Cinnamon-raisin Bagels per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder High Protein Nutritional Shake Mix versus 1 lb of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Toasted Cinnamon-raisin Bagels:

• 1 pound of Powder High Protein Nutritional Shake Mix has 81.5 times more Vitamin A, 6.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.4 times more Vitamin B3, 266 times more Vitamin B5, 41.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 125 times more Vitamin C, more Vitamin D, 49.6 times more Vitamin E and 156.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Toasted Cinnamon-raisin Bagels:

• 1 pound of Powder High Protein Nutritional Shake Mix has 35.7 times more Calcium, 15.6 times more Copper, 5.5 times more Iron, 21.7 times more Magnesium, 381.1 times more Manganese, 17.2 times more Phosphorus, 6.1 times more Potassium, 2.6 times more Selenium, 3.3 times more Sodium and 23.1 times more Zinc than Toasted Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder High Protein Nutritional Shake Mix has 1.3 times more Energy, 6 times more Fat, 18.9 times more Omega 3, 9.5 times more Omega 6 and 5.1 times more Protein than Toasted Cinnamon-raisin Bagels.
• While 1 lb of Toasted Cinnamon-raisin Bagels contains 2.9 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber