Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 21.9 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.3 times more Copper, 1.5 times more Potassium and 1.5 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 11 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron, Phosphorus, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Sugars than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3