Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 14 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A and 2.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.8 times more Manganese and 1.6 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.4 times more Omega 6 and 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.5 times more Omega 3 and 1.4 times more Sugars than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.