Toasted Cinnamon-raisin Bagels VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 9.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 500 calories of Toasted Cinnamon-raisin Bagels have 1.4 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 12.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Sodium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Iron and Zinc per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Magnesium
- Both Toasted Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Cinnamon-raisin Bagels have 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Sugars than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
- Both Toasted Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.