Comparing Nutrients in 100 grams Toasted Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	10% 294kcal	9.1% 264kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.36% 1.32g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	2.63% 0.042g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	2.96% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	40.3% 52.4g	130g per day for Men 19-50 years
Sugars	8.87% 6.43g	11.6% 8.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	19% 10.6g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	47.3% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 3mg	28.2% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	49.7% 7.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	2% 20mg	22% 219mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	14.2% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	60.5% 33.3μg	39% 21.5μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	0.73% 27g	0.91% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 21.9 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
• Both Toasted Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 100 grams of Toasted Cinnamon-raisin Bagels have 1.3 times more Copper, 1.5 times more Potassium and 1.5 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 11 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron, Phosphorus, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Cinnamon-raisin Bagels have 1.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Sugars than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3