Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Cinnamon-raisin Bagels versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Toasted Cinnamon-raisin Bagels has more Vitamin A than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 21.9 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 1.3 times more Copper, 1.5 times more Potassium and 1.5 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 11 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron, Phosphorus, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 1.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 1.3 times more Sugars than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3