Comparing Nutrients in 1 kilogram Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Oat Bran Bagels

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Oat Bran Bagels	Recommended Dietary Allowance
Energy	91% 2640kcal	88% 2550kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	27.4% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	403% 524g	410% 533g	130g per day for Men 19-50 years
Sugars	116% 84.3g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	42% 16g	95% 36g	38g per day for Men 19-50 years
Protein	189% 106g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	276% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.44mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	185% 29.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.4% 4.07mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	497% 74.6mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	219% 2190mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	385% 31mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	375% 8.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	391% 215μg	622% 342μg	55μg per day for Men 19-50 years
Sodium	281% 4220mg	393% 5900mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	82% 9mg	11mg per day for Men 19-50 years
Water	9.14% 338g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Oat Bran Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 22.6 times more Vitamin E than Oat Bran Bagels.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 18.3 times more Calcium than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 1.6 times more Manganese, 1.6 times more Selenium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
• 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 5.2 times more Sugars than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one kilogram.