Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 22.6 times more Vitamin E than Oat Bran Bagels.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 18.3 times more Calcium than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.6 times more Manganese, 1.6 times more Selenium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.2 times more Sugars than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.