Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Oat Bran Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 22.6 times more Vitamin E than Oat Bran Bagels.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 18.3 times more Calcium than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 1.6 times more Manganese, 1.6 times more Selenium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.2 times more Sugars than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in five ounces.