Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:
- 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 21.8 times more Vitamin E than Oat Bran Bagels.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:
- 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 17.6 times more Calcium than Oat Bran Bagels.
- While 300 kcal of Oat Bran Bagels contain 1.7 times more Manganese, 1.6 times more Selenium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Oat Bran Bagels lack sufficient amounts of Calcium
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5 times more Sugars than Oat Bran Bagels.
- While 300 kcal of Oat Bran Bagels contain 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.