Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 22.6 times more Vitamin E than Oat Bran Bagels.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Oat Bran Bagels:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 18.3 times more Calcium than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 1.6 times more Manganese, 1.6 times more Selenium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.2 times more Sugars than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Oat Bran Bagels offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 grams.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 100 grams.