Comparing Nutrients in 5 ounces Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	19% 556kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	2.5% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	70.3% 1.13g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	5.27% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.2% 29g	60% 78.2g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	11.7% 8.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	136% 76g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	295% 2658μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	354% 17.7mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.54mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	202% 809μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	380% 9.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	118% 709IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	160% 24mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 177μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	101% 1012mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	394% 3.54mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	67.3% 5.4mg	8mg per day for Men 19-50 years
Magnesium	169% 709mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	7704% 177mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2026mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	41.7% 1417mg	6.17% 210mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	115% 1721mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder High Protein Nutritional Shake Mix versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:

• 5 ounces of Powder High Protein Nutritional Shake Mix have 89.3 times more Vitamin A, 5.6 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 24.6 times more Vitamin B5, 40.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 107.1 times more Vitamin C, more Vitamin D, 54.5 times more Vitamin E and 178.6 times more Vitamin K than Cinnamon-raisin Bagels.
• 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:

• 5 ounces of Powder High Protein Nutritional Shake Mix have 37.6 times more Calcium, 15.3 times more Copper, 5.9 times more Iron, 17.9 times more Magnesium, 142.7 times more Manganese, 14.3 times more Phosphorus, 6.8 times more Potassium, 2.8 times more Selenium, 3 times more Sodium and 16.6 times more Zinc than Cinnamon-raisin Bagels.
• 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder High Protein Nutritional Shake Mix have 1.4 times more Energy, 6.3 times more Fat, 20.4 times more Omega 3, 10.3 times more Omega 6 and 5.5 times more Protein than Cinnamon-raisin Bagels.
• While 5 oz of Cinnamon-raisin Bagels contain 2.7 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber