Comparing Nutrients in 100 grams Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	13.5% 392kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	38% 6.48g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	42.5% 55.2g	130g per day for Men 19-50 years
Sugars	4.92% 3.57g	8.25% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	96% 53.6g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	208% 1875μg	2.33% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.14mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.13mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	19.3% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	250% 12.5mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 571μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	268% 6.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	83.3% 500IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	113% 17mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	71.4% 714mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	5435% 125mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	4.35% 148mg	3400mg per day for Men 19-50 years
Selenium	159% 87.5μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	27% 407mg	1500mg per day for Men 19-50 years
Zinc	170% 18.8mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.22% 8.3g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels per 100 g

Compare the macro and micronutrient content in 100 g of Powder High Protein Nutritional Shake Mix versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:

• 100 grams of Powder High Protein Nutritional Shake Mix have 89.3 times more Vitamin A, 5.6 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 24.6 times more Vitamin B5, 40.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 107.1 times more Vitamin C, more Vitamin D, 54.5 times more Vitamin E and 178.6 times more Vitamin K than Cinnamon-raisin Bagels.
• 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:

• 100 grams of Powder High Protein Nutritional Shake Mix have 37.6 times more Calcium, 15.3 times more Copper, 5.9 times more Iron, 17.9 times more Magnesium, 142.7 times more Manganese, 14.3 times more Phosphorus, 6.8 times more Potassium, 2.8 times more Selenium, 3 times more Sodium and 16.6 times more Zinc than Cinnamon-raisin Bagels.
• 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Powder High Protein Nutritional Shake Mix have 1.4 times more Energy, 6.3 times more Fat, 20.4 times more Omega 3, 10.3 times more Omega 6 and 5.5 times more Protein than Cinnamon-raisin Bagels.
• While 100 g of Cinnamon-raisin Bagels contain 2.7 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber