Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels

Weight per 500 calories

• Powder High Protein Nutritional Shake Mix: 128g
• Cinnamon-raisin Bagels: 183g

Powder High Protein Nutritional Shake Mix has 1.4 times more energy per 100g than Cinnamon-raisin Bagels. It has high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Cinnamon-raisin Bagels?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	63.3% 1g	4.45% 0.071g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	6.8% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	77.5% 101g	130g per day for Men 19-50 years
Sugars	6.3% 4.55g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11% 4.2g	38g per day for Men 19-50 years
Protein	122% 68.3g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	266% 2392μg	4.26% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	319% 16mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 728μg	50.6% 203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	342% 8.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	106% 638IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	144% 21.5mg	3.77% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	91% 911mg	3.47% 34.7mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.7mg	86.7% 6.93mg	8mg per day for Men 19-50 years
Magnesium	152% 638mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	6932% 159mg	69.5% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	260% 1823mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	103% 56.6μg	55μg per day for Men 19-50 years
Sodium	103% 1548mg	49.5% 743mg	1500mg per day for Men 19-50 years
Zinc	217% 24mg	18.7% 2.06mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	1.58% 58.4g	3700g per day for Men 19-50 years

Powder High Protein Nutritional Shake Mix VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Cinnamon-raisin Bagels?

Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:

• 500 calories of Powder High Protein Nutritional Shake Mix have 62.4 times more Vitamin A, 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 17.2 times more Vitamin B5, 28.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 74.9 times more Vitamin C, more Vitamin D, 38.1 times more Vitamin E and 124.8 times more Vitamin K than Cinnamon-raisin Bagels.
• 500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Cinnamon-raisin Bagels:

• 500 calories of Powder High Protein Nutritional Shake Mix have 26.3 times more Calcium, 10.7 times more Copper, 4.1 times more Iron, 12.5 times more Magnesium, 99.7 times more Manganese, 10 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium, 2.1 times more Sodium and 11.6 times more Zinc than Cinnamon-raisin Bagels.
• 500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder High Protein Nutritional Shake Mix have 4.4 times more Fat, 14.2 times more Omega 3, 7.2 times more Omega 6 and 3.8 times more Protein than Cinnamon-raisin Bagels.
• While 500 kcal of Cinnamon-raisin Bagels contain 3.9 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Cinnamon-raisin Bagels offer comparable quantities of Energy per 500 calories.
• 500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6