Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Toasted Cinnamon-raisin Bagels
34g
Powder High Protein Nutritional Shake Mix has 1.3 times more energy per 100g than Toasted Cinnamon-raisin Bagels. It has high energy density when compared to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Toasted Cinnamon-raisin Bagels?
Powder High Protein Nutritional Shake Mix VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Toasted Cinnamon-raisin Bagels:
100 calories of Powder High Protein Nutritional Shake Mix have 61.1 times more Vitamin A, 4.9 times more Vitamin B1, 5.9 times more Vitamin B2, 6.3 times more Vitamin B3, 199.5 times more Vitamin B5, 31.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 93.8 times more Vitamin C, more Vitamin D, 37.2 times more Vitamin E and 117.2 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Toasted Cinnamon-raisin Bagels:
100 calories of Powder High Protein Nutritional Shake Mix have 26.8 times more Calcium, 11.7 times more Copper, 4.1 times more Iron, 16.3 times more Magnesium, 285.8 times more Manganese, 12.9 times more Phosphorus, 4.6 times more Potassium, 2 times more Selenium, 2.5 times more Sodium and 17.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 4.5 times more Fat, 14.2 times more Omega 3, 7.1 times more Omega 6 and 3.8 times more Protein than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 3.9 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6