Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake Mix VS Canned Boston Brown Bread

Weight per 100 calories

• Powder High Protein Nutritional Shake Mix: 25.5g
• Canned Boston Brown Bread: 51.3g

Powder High Protein Nutritional Shake Mix has 2 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.

Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Canned Boston Brown Bread?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.73g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	1.67% 0.027g	1.6g per day for Men 19-50 years
Omega 6	9.72% 1.65g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.18% 0.51mg	290mg per day for Men 19-50 years
Carbohydrate	4% 5.2g	17% 22.2g	130g per day for Men 19-50 years
Sugars	1.26% 0.91g	1.7% 1.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	4.76% 2.67g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	53% 478μg	1.42% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	0.6% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.7% 0.54mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.38mg	3.6% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	3.23% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.4% 146μg	1.4% 5.64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.3% 1.64μg	0.21% 0.005μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21.3% 128IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.6% 32μg	1.07% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	18.2% 182mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.7% 5.74mg	13.5% 1.08mg	8mg per day for Men 19-50 years
Magnesium	30.4% 128mg	7.7% 32.3mg	420mg per day for Men 19-50 years
Manganese	1386% 32mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	8.2% 57.4mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	40.6% 22.3μg	20.4% 11.2μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	21.6% 324mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	2.33% 0.26mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	0.65% 24.2g	3700g per day for Men 19-50 years

Powder High Protein Nutritional Shake Mix VS Canned Boston Brown Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Canned Boston Brown Bread?

Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Canned Boston Brown Bread:

• 100 calories of Powder High Protein Nutritional Shake Mix have 37.3 times more Vitamin A, 76.1 times more Vitamin B1, 9.2 times more Vitamin B2, 11.1 times more Vitamin B3, 11 times more Vitamin B5, 15.2 times more Vitamin B6, 25.8 times more Vitamin B9, 319.9 times more Vitamin B12, more Vitamin C, more Vitamin D, 26.2 times more Vitamin E and 24.9 times more Vitamin K than Canned Boston Brown Bread.
• 100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Canned Boston Brown Bread:

• 100 calories of Powder High Protein Nutritional Shake Mix have 5.1 times more Calcium, 15.5 times more Copper, 5.3 times more Iron, 3.9 times more Magnesium, 61 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 18.7 times more Zinc than Canned Boston Brown Bread.
• Both Powder High Protein Nutritional Shake Mix and Canned Boston Brown Bread contain similar levels of Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Powder High Protein Nutritional Shake Mix have 3.6 times more Fat, 7.6 times more Omega 3, 6.3 times more Omega 6 and 5.1 times more Protein than Canned Boston Brown Bread.
• While 100 kcal of Canned Boston Brown Bread contain 4.3 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Canned Boston Brown Bread offer comparable quantities of Energy per 100 calories.
• 100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
• 100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6