Comparing Nutrients in 100 calories Cran Cherry OCEAN SPRAY VS Decaffeinated Brewed Green Tea

Weight per 100 calories

• Cran Cherry OCEAN SPRAY: 217g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Decaffeinated Brewed Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Cran Cherry OCEAN SPRAY	1%	0%	99%
Decaffeinated Brewed Green Tea	0%	0%	0%

Macro Nutrients

	Cran Cherry OCEAN SPRAY	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0.007% 0.002g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.7g	NA	130g per day for Men 19-50 years
Sugars	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.65g	NA	g per day for Men 19-50 years
Fiber	3.43% 1.3g	NA	38g per day for Men 19-50 years
Protein	0.74% 0.41g	NA	56g per day for Men 19-50 years

Vitamins

	Cran Cherry OCEAN SPRAY	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Vitamin A	0.48% 4.35μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.057mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Cherry OCEAN SPRAY	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Calcium	0.65% 6.52mg	NA	1000mg per day for Men 19-50 years
Copper	2.17% 0.02mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.17% 0.17mg	NA	8mg per day for Men 19-50 years
Magnesium	0.52% 2.17mg	NA	420mg per day for Men 19-50 years
Manganese	2.55% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.62% 4.35mg	NA	700mg per day for Men 19-50 years
Potassium	1.53% 52mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1% 15.2mg	NA	1500mg per day for Men 19-50 years
Zinc	0.59% 0.065mg	NA	11mg per day for Men 19-50 years
Water	5.1% 189g	NA	3700g per day for Men 19-50 years

Cran Cherry OCEAN SPRAY VS Decaffeinated Brewed Green Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Decaffeinated Brewed Green Tea?

Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Decaffeinated Brewed Green Tea:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Decaffeinated Brewed Green Tea:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.