Comparing Nutrients in 100 calories Cran Grape OCEAN SPRAYVS Aloe Vera Drink with Vitamin C
Weight per 100 calories
Cran Grape OCEAN SPRAY
185g
Aloe Vera Drink with Vitamin C
667g
Cran Grape OCEAN SPRAY has 3.6 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Aloe Vera Drink with Vitamin C?
Cran Grape OCEAN SPRAY VS Aloe Vera Drink With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Aloe Vera Drink with Vitamin C:
100 calories of Cran Grape OCEAN SPRAY have 2.1 times more Vitamin C than Aloe Vera Drink with Vitamin C.
Both Cran Grape OCEAN SPRAY as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Aloe Vera Drink with Vitamin C:
100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 9.6 times more Calcium, 13.5 times more Iron, 1.5 times more Sodium and 4 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Both Cran Grape OCEAN SPRAY as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have more Fiber than Aloe Vera Drink with Vitamin C.
Both Cran Grape OCEAN SPRAY and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
Both Cran Grape OCEAN SPRAY as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.