Concord Grape Light Cranberry OCEAN SPRAY has 1.2 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Light Cranberry OCEAN SPRAY?
Concord Grape Light Cranberry OCEAN SPRAY VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 35.2 times more Vitamin C than Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
100 kcal of Light Cranberry OCEAN SPRAY contain 1.4 times more Iron, 1.4 times more Potassium and 2.3 times more Sodium than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Light Cranberry OCEAN SPRAY contain similar levels of Copper and Water per 100 calories.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.2 times more Fructose and 1.4 times more Protein than Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.