Comparing Nutrients in 100 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
Diet Cranberry Juice OCEAN SPRAY
2500g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 12.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Diet Cranberry Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 12.3 times more Vitamin A, 1.5 times more Vitamin B3, 12.3 times more Vitamin B9 and 17.9 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:
100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 9.2 times more Calcium, 12.3 times more Copper, 12.3 times more Iron, 6.1 times more Magnesium, 7.1 times more Manganese, 7 times more Potassium, 28.6 times more Sodium, 9.2 times more Zinc and 13.8 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.2 times more Carbohydrate, 3.7 times more Sugars and 5.7 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 12.3 times more Fiber and 3.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein