Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Powder VS POLAND SPRING Bottled Water

Weight per 100 calories

• Orange-flavor Drink, Breakfast Type, Powder: 26g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or POLAND SPRING Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
POLAND SPRING Bottled Water	0%	0%	0%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	NA	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.27% 0.1g	NA	38g per day for Men 19-50 years
Protein	0% 0g	NA	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Vitamin A	17.2% 155μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.022% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.036% 0.002mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Calcium	9.97% 100mg	NA	1000mg per day for Men 19-50 years
Copper	0.37% 0.003mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.12% 4.92μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.065% 0.005mg	NA	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	0.56% 0.013mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.6% 39mg	NA	700mg per day for Men 19-50 years
Potassium	1.45% 49.2mg	NA	3400mg per day for Men 19-50 years
Selenium	0.24% 0.13μg	NA	55μg per day for Men 19-50 years
Sodium	0.29% 4.4mg	NA	1500mg per day for Men 19-50 years
Zinc	0.024% 0.003mg	NA	11mg per day for Men 19-50 years
Water	0.001% 0.036g	NA	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Powder VS POLAND SPRING Bottled Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or POLAND SPRING Bottled Water?

Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs POLAND SPRING Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs POLAND SPRING Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.