Canned Pineapple And Orange Juice Drink VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:
- 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Pineapple And Orange Juice Drink as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:
- 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper, Fluoride, Iron, Magnesium, Manganese and Water per 100 calories.
- Both Canned Pineapple And Orange Juice Drink as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pineapple And Orange Juice Drink have 6.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.