Canned Pineapple And Orange Juice Drink VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:
- 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Pineapple And Orange Juice Drink as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Canned Pineapple And Grapefruit Juice Drink:
- 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Copper, Fluoride, Iron, Magnesium, Manganese and Water per 300 calories.
- Both Canned Pineapple And Orange Juice Drink as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pineapple And Orange Juice Drink have 6.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.