Comparing Nutrients in 100 calories Assorted Flavors Calorie-free Powerade Zero Ion4 VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Weight per 100 calories

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals: 455g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Assorted Flavors Calorie-free Powerade Zero Ion4 or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Macros Ratio

	Protein	Fat	Carbs
Assorted Flavors Calorie-free Powerade Zero Ion4	0%	0%	0%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	Assorted Flavors Calorie-free Powerade Zero Ion4	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	19% 25g	130g per day for Men 19-50 years
Sugars	NA	34.4% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	0% 0g	56g per day for Men 19-50 years

Vitamins

	Assorted Flavors Calorie-free Powerade Zero Ion4	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	NA	16% 145μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38.4% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.1% 36.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	47.3% 1.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	64% 57.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57.6% 8.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Flavors Calorie-free Powerade Zero Ion4	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	NA	7.73% 77.3mg	1000mg per day for Men 19-50 years
Copper	NA	3.54% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	3.25% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	13.2% 1.45mg	11mg per day for Men 19-50 years
Water	NA	11.6% 429g	3700g per day for Men 19-50 years

Assorted Flavors Calorie-free Powerade Zero Ion4 VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Assorted Flavors Calorie-free Powerade Zero Ion4 or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Lets compare vitamin content per 100 calories of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.