Comparing Nutrients in 5 ounces Assorted Flavors Calorie-free Powerade Zero Ion4 VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Macros Ratio

	Protein	Fat	Carbs
Assorted Flavors Calorie-free Powerade Zero Ion4	0%	0%	0%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%

Macro Nutrients

	Assorted Flavors Calorie-free Powerade Zero Ion4	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Energy	0% 0kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	6% 7.8g	130g per day for Men 19-50 years
Sugars	0% 0g	10.7% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Assorted Flavors Calorie-free Powerade Zero Ion4	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	7.48% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10% 0.24μg	14.8% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Flavors Calorie-free Powerade Zero Ion4	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	3.83% 142g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 5 oz

Compare the macro and micronutrient content in 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin B12, 5.1 times more Vitamin C and 3.3 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A and Vitamin B9
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

• 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• While 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 32 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Water per five ounces.
• 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Zinc
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Carbohydrate and more Sugars than Assorted Flavors Calorie-free Powerade Zero Ion4.
• 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.