Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Prepared With Water Regular Instant Coffee
5000g
Sweetened Ready-to-drink Green Tea has 13.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Prepared With Water Regular Instant Coffee?
Sweetened Ready-to-drink Green Tea VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain more Vitamin B2 and more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sweetened Ready-to-drink Green Tea as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 54 times more Calcium, 29.7 times more Copper, more Iron, more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 33.8 times more Potassium, more Selenium, 2.6 times more Sodium, 13.5 times more Zinc and 14.3 times more Water than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 1.4 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Sweetened Ready-to-drink Green Tea as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.