Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Prepared With Water Regular Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Ready-to-drink Green Tea versus 7 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Prepared With Water Regular Instant Coffee:
- Both Sweetened Ready-to-drink Green Tea and Prepared With Water Regular Instant Coffee have similar amounts of vitamins per 7 oz
- Both Sweetened Ready-to-drink Green Tea as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 4.9 times more Manganese and 10.3 times more Phosphorus than Prepared With Water Regular Instant Coffee.
- Both Sweetened Ready-to-drink Green Tea and Prepared With Water Regular Instant Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Manganese and Phosphorus
- Both Sweetened Ready-to-drink Green Tea as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 18.2 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate
- Both Sweetened Ready-to-drink Green Tea as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.