Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Fast-food Cola
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Fast-food Cola
270g
Carbonated Fast-food Cola has 18.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Fast-food Cola?
Diet Lemon Instant Tea VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Fast-food Cola?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Fast-food Cola:
100 calories of Diet Lemon Instant Tea have more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Diet Lemon Instant Tea as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Fast-food Cola:
100 calories of Diet Lemon Instant Tea have 27.8 times more Calcium, 185 times more Copper, 8.4 times more Iron, more Magnesium, 1433.8 times more Manganese, 1.9 times more Phosphorus, 129.5 times more Potassium, 27.8 times more Sodium, 9.3 times more Zinc and 20.4 times more Water than Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Diet Lemon Instant Tea as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Carbonated Fast-food Cola contain 48.5 times more Sugars than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Diet Lemon Instant Tea as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.