Nutrient Comparison: Diet Lemon Instant Tea VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Fast-food Cola:
- Both Diet Lemon Instant Tea and Carbonated Fast-food Cola have similar amounts of vitamins per 14 oz
- Both Diet Lemon Instant Tea as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Fast-food Cola:
- 14 ounces of Diet Lemon Instant Tea have 77.5 times more Manganese than Fast-food Cola.
- Both Diet Lemon Instant Tea and Fast-food Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Fast-food Cola lack sufficient amounts of Manganese
- Both Diet Lemon Instant Tea as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carbonated Fast-food Cola contain 21.7 times more Carbohydrate and 897 times more Sugars than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Diet Lemon Instant Tea as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.