Comparing Nutrients in 100 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Table Wine
Weight per 100 calories
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Table Wine
121g
All Table Wine has 1.8 times more energy per unit of mass than The COCA-COLA Company, Hi-C Flashin' Fruit Punch, which is average in comparison to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Table Wine?
The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Table Wine?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Table Wine:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have more Vitamin C than Table Wine.
While 100 kcal of All Table Wine contain more Vitamin B2 and more Vitamin B6 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Table Wine have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Table Wine:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.9 times more Water than Table Wine.
While 100 kcal of All Table Wine contain more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as All Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 8.5 times more Carbohydrate and 29.2 times more Sugars than Table Wine.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Table Wine offer comparable quantities of Energy per 100 calories.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.