Comparing Nutrients in 100 calories Peach Mango V8 SPLASH SmoothiesVS Red Wine
Weight per 100 calories
Peach Mango V8 SPLASH Smoothies
270g
Red Wine
118g
Red Table Wine has 2.3 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is average in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Red Wine?
Peach Mango V8 SPLASH Smoothies VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Red Wine?
Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Red Wine:
100 calories of Peach Mango V8 SPLASH Smoothies have 8.4 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Red Wine.
100 calories of Red Wine have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Red Wine:
100 calories of Peach Mango V8 SPLASH Smoothies have 11.8 times more Calcium, 16.7 times more Sodium and 2.4 times more Water than Red Wine.
While 100 kcal of Red Table Wine contain 1.3 times more Iron and 2.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
100 calories of Red Wine lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peach Mango V8 SPLASH Smoothies have 6.8 times more Carbohydrate, 27.2 times more Sugars and 40 times more Protein than Red Wine.
Both Peach Mango V8 SPLASH Smoothies and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Protein
Both Peach Mango V8 SPLASH Smoothies as well as Red Table Wine provide inadequate amounts of Fiber in 100 calories.